Home Remedy for Jet Lag

Rosemary

Take a few drops of rosemary oil and add it in 1/2 cup of water. You can drink this decoction as it is beneficial home remedy for jet lag. You can take valerian tea after few hours of taking his decoction.

Milk

Take a hot cup of milk and add a pinch of nutmeg and ginger in it. Have this milk as it is helpful in slower down the affect of vata over the body. It is a good home remedy for jet lag.

Remedy for Jet Lag

Epsom Salt

Take some Epsom salt and bath with it as it is helpful in relieving the problem of
Jet lag. It is a helpful remedy for jet lag.

Tea

If you reach your destination before nightfall, you can take drink a tea made up of equal proportions of chamomile, mint, and jatamamsi. To make you have to take 1/3 teaspoon each of the herb and steeped in a cup of hot water for 10 minutes. This is an effective remedy for jet lag.

Natural Treatment for Jet Lag

Naturally Treat Jet Lag with Ginger

An hour before going to flight, take a piece of ginger or 2 capsules of ginger swallowed with water. It is a natural treatment for jet lag.

Treatment for Jet Lag

Treat Jet Lag with Water

Flying creates a slight dehydration of the body and to fulfill the need of liquid of body, one should take good amount of liquid in his/ her diet. Water or fruit juices should be taken in small intervals.

Jet Lag Cure

Cure Jet Lag with Sesame Oil

After reaching to the destination, a small amount of sesame oil should be rubbed over the scalp and on the sores of the feet. It will help to pacify vata which occurs due to dehydration.

Jet Lag Diet

Diet rich in protein is good for person having jet lag as it is helpful in keeping alert and energetic. One should take a heavy diet 3 days before traveling as this may help to keep fit. A diet rich in carbonate is also beneficial for jet lag.

Avoidable Things

One should avoid sitting for a long time. One should walk after every hour. Avoid alcohol and caffeine intake in flight.