Wonderful Benefits of Olive Oil

Olive oil has a number of significant health benefits. It can lower cholesterol levels and thereby reduce the risk of heart attacks. As it is very rich in the vitamins E and K, it can offer a strong defense against ageing. It is also proven to safeguard our body from liver disorders, atherosclerosis and carcinogenesis.

You can use olive oil to enjoy several health benefits. You can use a mixture of olive oil with salt and apply on your hands. The oil softens and salt exfoliates the skin effectively. In this way you can have smooth and soft hands in a jiffy. For soft and manageable hair, you can massage olive oil into your hair and leave for some time before shampooing. You can repeat the process once every week. For preventing dandruff you can apply a mixture of olive oil and Eau de Cologne on your scalp and then shampoo as usual.You can also add a few drops of warm olive oil to the ear to get relieved of ear ache.

The olive fruits also are rich in antioxidants and hence can be eaten for a healthy diet. They are rich in monounsaturated fats and vitamin E which can protect the heart from strokes. Olives are also a rich source of flavonoids and polyphenols which have anti-inflammatory properties. Hence olives play a great role in reducing the severity of osteoarthritis, asthma and other conditions related to arthritis. Olives are rich in vitamin E which can help women going through menopause to be relieved of hot flushes which they may experience.

The best advantage of using olive oil is that it is very well tolerated by the stomach. Its protective properties help to guard against gastritis and ulcers. This oil also induces the bile and pancreatic hormone secretion in a better manner than drugs prescribed for the purpose. Olive oil is also found to prevent the formation of gall stones.