Walnuts can be a Healthy Substitute

Nuts are good for health. This relatively simple fact has prompted numerous researchers to delve into the properties of every type of nut available in the world. Walnuts are no exception either. The oil of walnut has long been used for its antioxidant and moisturizing properties. But the uses were confined to the world of cosmetics until very recently. Studies have now proved that the good old nut is extremely beneficial for our health as well.

Weight Loss- Walnut oil is known to promote weight loss because of its appetite suppressing properties. You will not crave for food and your body tends to attain satiety easily once you intake the oil of walnut. A diet consisting of essential fatty acids including the ones derived from walnut helps a person make certain body metabolic adjustments. These in turn promote weight loss. People taking walnuts three times a day showed an appreciable decrease in the level of cholesterol too.

Clogged Arteries- Cholesterol deposits on the arteries lead to constriction of blood vessels causing an increased risk of cardio vascular disease in patients. Studies have shown that overweight people who consume walnut oil after every meal can keep their cardio vascular systems relatively healthy.  Walnut also helps to keep high blood pressure under control.

Other Benefits- Walnuts can also be termed as one of the best sources of plant protein. They are rich in fiber, Vitamin B and magnesium in addition to containing copious amount Vitamin E which acts as an antioxidant. Walnuts also have a higher quantity of omega-3 fatty acid in comparison to other kinds of nuts.

However, like every thing else too much of walnuts is bad too. It is a good idea to add walnuts to your diet instead of eating them by the handfuls. You can replace high saturated fatty foods like cheese and meats with a few crunchy and healthy walnuts. Sprinkling them on your breakfast cereal will also add to the taste. Salads and pasta dishes can be livened up with a few walnuts too