Uses of Cod Liver Oil

Taken as a nutritional supplement, cod liver oil is derived from the liver of the cod fish. There are several health benefits from the usage of cod liver oil the most notable of which is its presence of omega -3 fatty acids. It is also rich in vitamin D and vitamin A.

Cod liver oil is very useful in reducing the symptoms of arthritis and other problems. Children also use cod liver oil to safeguard themselves from rickets. Cod liver oil is pale yellow in color and bland in taste. Cod liver oil is also rich in DHA and EPA and can be taken as a supplement by old people.

Some of the benefits from the consumption of cod liver oil are it results in healthy skin and bones, a healthy nervous and cardiovascular system, prevention of depression and other disorders and provides a healthy lining to the digestive tract. DHA is a fatty acid that helps in building a healthy nervous system and eyes. You must eat foods rich in DHA if you are pregnant. Post partum depression can also be avoided by taking cod liver supplement.

Cod liver oil is also rich in EPA which is another fatty acid that leads to a healthier cardiovascular system. The oil being rich in anti inflammatory properties helps people suffering from arthritis and other joint problems. Vitamin A present in this oil can help in providing a better vision, skin health and other benefits.

Cod liver oil is also used as a treatment for multiple sclerosis. It helps in preventing symptoms associated with type I diabetes in the offspring. Nursing mothers can benefit from improved breast milk flow by taking this supplement. It also helps in better brain function and the presence of vitamin A helps in combating various infections in the body. As the oil is rich in omega 3 fatty acids it can help in fighting against allergies, asthma and other conditions.

Research has proven that consuming cod liver oil on a daily basis can protect against ailments such as cancer, musculoskeletal pain, kidney problems and high cholesterol. Cod liver oil is available in flavored varieties such as with lime or mint flavorings.