Top Reasons Why Your Period is Late

A missed period is the most dreaded thing by almost every woman unless of course she is anticipating pregnancy. Whenever the period is delayed, the first thing that comes to the minds of women is the thought of being pregnant, but certainly it is not the only reason for you to have a delayed period. Here are the top reasons why your period is late:

1. Stress: Certainly, stress is one thing that affects a lot of things in our lives, our mind, bodies as well as our periods. Stress causes the secretion of hormones to decrease which prevents ovulation and thus menstruation. All you need to do is relax and try to do things that lighten your mind.

2. Illness: An illness either shot or a long term illness can delay your periods but this is usually a temporary problem.

3. Changing schedules: your body usually fails to adapt to the changing schedules of your body clock. For instance, if you start staying awake till late at night and sleep during the day, it can affect your body clock delaying your periods.

4. Being Overweight: When you weigh a little too much than what ideally your body weight should be, there is a possibility of your hormonal cycles to shift and may even stop your periods. Losing weight can certainly normalize your life and your menstrual cycle.

5. Being underweight: Being underweight means nit enough body fat which in turn means irregular periods. Work out less and gain weight to achieve a normal cycle.

6. Miscalculation: The menstrual cycle varies from woman to woman. Though the average for the menstrual cycle is 28 days but it is not true for everyone. Sometimes periods can be late possibly due to the miscalculation.

7. Pregnancy: Other than these, certainly pregnancy can be the only possible for reason for a delayed period. Perform a pregnancy test at home or visit your doctor for a complete pregnancy test.