Top 5 Exercises for Back Pain
Back pain is one of the most common work related ailment troubling many men. If there is anything besides the common cold which can lead you skipping a day at office is indeed a terrible back pain. People who have constant exposure to the computer in the same position all day long are the most likely to develop back problems. Since lower back is the most common site for the pain, here are 5 exercises concentrating on the lower back. These exercises should be performed every day or at least once in two days. If any exercise hurts, stop it immediately.
1.) Spread Eagle: Lie down on your back and stretch your arms above your head with your palms facing up. Do not bend your neck to avoid straining it; instead pay attention to your lower back. Tilting your pelvis towards the sky, push your belly inside so that the entire lower back touches the floor. Reach above your head with your right hand and push down with your left leg and hold this position for four second before changing to the next one.
2.) Pelvic Lift: Lie on your back with bent knees and flat feet on the floor. Keeping your legs together, cross your arms over your chest. Move up your pelvis and push your lower back to the floor. Steadily lift your buttocks off the floor as long as you can without straining them.
3.) Knee to Chest: Lie on your back with your hands behind one of the knees. Keep one of the legs flat on the floor and pull your thigh towards your chest. Stay in this position for fifteen seconds and then change the leg.
4.) Upper Back Stretch: Sit on a stool and rest your head and back flat against a wall. Keep lifting your arms over your head one after the other and hold for five seconds. While doing this, make your shoulders touch the wall and keep your back flat.
5.) Side Bend: Stand straight resting your arms on your sides with your feet shoulder width apart. Lower your right shoulder bending entire trunk at the waist as far as possible without straining. Hold for five seconds and then change for the next shoulder.
What's More today?
Simple ways to cut your calories
There are several ways by which you can start cutting down on your calories and work your way towards...
Causes for Wrinkles
There are several causes for the formation of wrinkles. Irregular diet and bad lifestyle may be some...
Ringworms – Symptoms and Treatment
Constant itching of the skin particularly where the sweat accumulates can prove to be annoying. A number...
Why white bread is bad for you?
White bread is actually made using refined white flour and is not good for your health. You have to stay...
Tips to clean your tongue
Bad breath can result from improper cleaning of your tongue where a host of bacteria can thrive. Tongue...
Best brain foods
You can include many types of brain foods which are vital for both children and adults. Though sugary...
Natural remedies for white vaginal discharge
There may be several causes for vaginal discharge among women. You can make use of anti fungal vaginal...
Best Diabetic Snacks
Diabetics have to pay a lot of attention in eating the right types of foods. Many foods can work to be...
Risks Factors of Crib Deaths
Giving birth to a baby is undoubtedly a joyous event. However, bringing up a child stage by stage can...
Colic pains and what parents can do about it
Colic is a condition that can make a baby to cry endlessly. It is a painful condition which is characterized...
Importance of Calcium Rich Foods
Calcium is a vital nutrient which helps in the growth and development of an individual by keeping our...
How to Maximize the Benefits of a Sunscreen
While the benefits of the sun’s rays are known by one and all, most of us do not realize that too much...
How to apply concealers
Who does not want a flawless skin, free from all sorts of skin blemishes. However not everyone is lucky...
Five tips for healthy skin
Every woman has the desire for beautiful glowing skin which is soft and smooth. That is the reason the...
Tips to remove pigmentation from your face
Pigmentation or changes in the color of a woman’s skin are caused owing to the use of birth control...
Comments
Got something to say? Join the conversation and leave a comment below.