The Goodness of Pineapple

Pineapple chunks are delicious as desserts. It has a high nutritive value as well. Although the fruit is grown in more tropical conditions, people all over the world relish eating this sweet fruit. Pineapple is available in cans and is marketed as slices, chunks as well as juice extracts. However, the tinned variety of pineapple is not as beneficial as the fresh fruit. The processing takes away at least a third of its vitamin C and the entire amount of brome lain is lost. The latter is a proteolytic enzyme and is known for its blood thinning abilities.

Nutritive value- Pineapple is laden with vitamins A, C and a substantial quantity of vitamin B. It is a good source of fructose and helps to replenish the bodily fluids as well. It has high fiber content and is low in cholesterol. The fruit also contains essential minerals like potassium and sodium as well.

Medicinal Value- This wonder fruit can be used to keep a number of diseases at bay. Brome lain present in pineapple can be used to cure sinusitis, headaches and brochial disorders. It can also heal wounds effectively. It can  be used to combat against arthritis and heart diseases. Swelling caused by muscle sprains are also effectively eliminated by this anti-inflammatory agent. Pineapple also aids digestion particularly after a heavy non-vegetarian meal. It may also be used to suppress the appetite and has been known to heal gastric ulcers effectively. The juice is often mixed with cosmetic products and helps in keeping the skin soft and supple. Extracts of Brome lain can be used successfully in removing warts. The natives of Guadeloupe use this enzyme as a hair removing agent.

Culinary uses- Pineapples are highly effective as marinades and help to tenderize the meat. They are also used as jams, jellies and help to preserve bakery items.