Supplements for Women

Supplementing our diet with the aid of vitamins is a common occurrence. Most of us religiously take multi vitamin tablets after each meal. Although vitamins are necessary for maintaining our health and vitality, the requirement varies from person to person. Self medication will certainly not help to overcome all our deficiencies. It is mandatory that we recognize symptoms and take additional supplements according to our need.

It is also a well known fact that women require additional nutrition during the natural physiological processes of pregnancy and breast feeding. The need for calcium goes up to, especially in women who have attained their menopause. Osteoporosis or a condition of brittle bones and can be counteracted with high quantities of calcium in diet.

Diary products like milk and cottage cheese are rich in calcium and taking them every day might help to overcome the problem effectively. You can try having yogurt if you are allergic to milk. Calcium supplements are frequently recommended by doctors as the element may not be available in adequate quantities from the daily food that we intake.

Iron is an important element that is carried by our blood. But women lose a lot of blood during pregnancy. Monthly menstrual cycles contribute to the loss of iron from the body as well. Eating meat may actually compensate for the iron that is lost every month. Other food products like legumes, molasses, apricots and broccoli.

Tropical fruits like the banana are particularly rich in dietary iron too. Taking additional iron in the form of tablets are recommended by most doctors especially during pregnancy and lactation. Multi vitamin tablets do not contain any form of iron, so it will be a good idea to take iron supplement separately. Multi mineral substances are also benefit of iron making it essential for you to take iron tablets regularly.

Folic acid is another extremely important supplement for women. While most women get their required quantity of folic acid from the Vitamin B9 present in their diet, pregnant women need additional amounts. Women who are trying to conceive are also given folic acid supplements. All prenatal vitamins contain high amounts of folic acid in order to eliminate the possibility of birth defects in the new born child.