Sleep and Obesity

You can enjoy several advantages by getting adequate sleep. The way we sleep can also have impact on our body mass index and body weight. There is a positive link between obesity and sleep deprivation which reiterates the importance of getting adequate sleep.

According to a study, children who slept less than 9 hours per night were three times more likely to become obese, irrespective of their level of physical activity. They were also found to be affected emotionally in comparison to children who slept longer. Too short or too long sleep was also the main cause which led to obesity in women.

It is however difficult to exactly point out the relation between body weight and sleep pattern. Disturbed sleep can lead to decreased levels of physical activity or alterations in hunger levels in the daytime. Poor sleep can also be the main reason for weight gain which can aggravate sleep problems. Also obese people are known to suffer from other conditions such as obstructive sleep apnea, which can lead to serious health problems later when left untreated.

By sleeping well, we allow our brain and body to perform in the optimum manner. Our physical and cognitive functioning can be seriously affected by poor sleep. We must try our level best to get at least 8 hours of sleep per day so that we can be active and energetic throughout the day. With sleep deprivation, mental function can only diminish.

Experts recommend that pre-school children should get at least 11-13 hours of sleep and older children must get at least 10-11 hours per night. Those suffering from chronic ailments have to get more sleep for being able to function normally. Sleep deprivation among adults can lead to other major problems such as elevated stress, infection and depression. You must allow your body to rest sufficiently so that you can eliminate sleep deprivation and maintain health and fitness.