Natural remedies for Hypertension

High blood pressure or hypertension has very few symptoms and is hence known as the silent killer. This condition is related to a number of other conditions which can lead to adverse consequences such as diabetes and heart disease.You must include a healthy diet, adopt a healthier lifestyle, reduce stress and become more active if you wish to be free of hypertension. Avoiding excess sodium in your diet will also help to a certain extent.

There are various natural remedies for hypertension. You must be sure to check you’re your doctor for possible side effects before adding any supplement to your diet.

Garlic is an effective natural remedy for people suffering from hypertension or heart disease. By increasing the good cholesterol levels and reducing the bad cholesterol levels, it helps the body by improving the overall blood flow. You can take garlic along with other medications for best effects.

Hawthorn berries helps to improve heart beat and to make the heart muscle stronger. This can in turn lead to lower blood pressure. However, hawthorn berries cannot produce instant results.

Essential fatty acids such as Omega 3 fatty acids can also improve your overall health and aid in lowering your blood pressure. This can be derived from fatty fish such as salmon, or by taking a supplement. People who are suffering from hypertension should abstain from taking ephedra, licorice and ginseng as these can boost your blood pressure.

In a person’s backyard or garden you can find natural cures for hypertension. By having a personal garden and growing your own fruits and vegetables you can avoid unwanted preservatives and salt found in most junk or ready to eat foods. Indian gooseberry, watermelon and fenugreek seeds paste taken on empty stomach can also arrest this condition if taken regularly.

Tulsi and neem leaves paste can also be taken on empty stomach for a week to control hypertension. Other natural alternatives are fresh papayas that should be consumed on empty stomach for a month regularly. Amla taken along with milk can also control blood pressure to a certain extent. Hot foot or leg bath treatments or hot compress over the heart are the water treatments that have been found to be beneficial.