Natural Cures for Arthritis

Arthritis affects more than 70 million people in America and hence arthritis remedies are in high demand here and in other parts of the world. People prefer the natural remedies for arthritis as they do not have any side effects associated with other pharmaceutical anti-inflammatory drugs.You can rely on natural or home remedies which are better in giving relief. You can eat Alfalfa or take alfalfa capsules. You can improve or protect joint mobility by taking Vitamin E capsules or supplements. Bogbean is another powerful herb that can help treat Osteoarthritis and rheumatoid arthritis. You can also try Boswellia which is known for its anti-inflammatory effects and works just like Non-steroidal anti-inflammatory drugs but without the side effects. Ginger can be applied on the affected area directly and can be taken orally as it can help in bringing relief for pain, stiffness, tendinitis, inflammation etc.

You can get relief from rheumatoid arthritis by eating some foods and avoiding some. You must refrain from eating foods such as steak, bacon, cream and butter which are high in saturated fats and could increase prostaglandins or pro inflammatory chemicals in the body. These chemicals are the main cause for joint destruction, swelling and pain.

Vegetable oils are rich in Omega-6 fatty acids and examples of such oils include soybean oil, corn oil, sunflower oil and sesame oil. You must limit the use of these oils because they can encourage inflammatory diseases such as rheumatoid arthritis. You can substitute omega-3 acids which can have an anti-inflammatory reaction in the body.

Good sources of omega-3s include nuts, fish etc which are rich in polyunsaturated fats. Research has proven that this acid can have a positive effect on those who suffer from arthritis. These can also have a positive effect on people suffering from heart problems. A Mediterranean diet or one that includes lots of fruits, vegetables and vitamin C can help prevent arthritis or to at least deal with it in a better way. Mediterranean diet is rich in large quantities of vegetables and fruits, fish and olive oil which are a good source of omega-3s.

Phytonutrients present in vegetables, fruits and grains have disease fighting properties and also antioxidants such as vitamin E, Vitamin C and selenium which are great anti-oxidants. Such a diet can be beneficial for patients suffering from arthritis.