Importance of vitamin K for good health and beauty

Primarily found in bone, vitamin K is primarily used for preventing some forms of illness. Some cosmetic companies make use of this vitamin in eye and wrinkle creams to lessen the look of lines. Once it is absorbed into skin it helps to build up the skin around the wrinkle or line to actually erase the sight of them. Foods like green tea, asparagus, green leafy vegetables etc contain this vitamin.Vitamin K is also useful for curing stretch marks and scars in addition to vitamin E. It also helps to fight against osteoporosis which is a condition described as having weak, thin and brittle bones. It is also essential to have this vitamin for the production of prothrombin that is essential for the clotting of blood. Taken in full this vitamin aids in promoting longevity.

Vitamin K also aids bone formation and repair. It also helps prevent certain kinds of cancers that affect the inner linings of the organs. Vitamin K has an important role in the intestines as it helps to change glucose into glycogen(carbohydrate) thus promoting healthy liver function. If this vitamin were not present it would result in abnormal or internal bleeding.

Although vitamin K is found in a lot of herbs and foods the majority of the supply of vitamin K is produced by “friendly” bacteria already present in the intestines. Alfalfa, kelp, nettle, oat straw and shepherd’s Purse are other herbs that contain this vitamin. Vegetables that are good in Vitamin K are cauliflower, cabbage, and Brussels sprouts.

Vitamins are very vital and form an important factor in our diet. You should pay good attention and thought to your food habits and while shopping for food items. We should not only pay so much attention to what goes on our skin, but also to what goes into our mouths and into our bodies. This will result in a healthy body and complexion in the long run.

You are what you eat and this will surely show if you make the right choices instead of the wrong ones. Vitamin K in addition to other vital vitamins must be consumed everyday even by the aged people. Youngsters should also see that they eat a well balanced diet full of proteins, vitamins and minerals. As it has enough good properties one has to include vitamin K in their diet in sufficient quantities.