How to Lower Triglycerides

You can lower your risk of developing heart disease by lowering triglycerides. Coronary blockage can occur through high levels of triglyceride formation in the bloodstream. You must know the ways by which you can lower your triglycerides to be free of serious heart problems.

Triglycerides are a scientific term used to refer to fatty deposits stored in your body. The following explanation will help you have some knowledge about how triglycerides are formed.

The carbohydrates consumed by you would be converted into glucose by your body. This will be used by your cells for energy. After the cells gain what they need, the increased glucose will be sent back to the liver and then gets converted to glycogen. It is this Glycogen which gets stored in your muscles. Once your capacity for glycogen gets filled up, excess glycogen moves to your liver again. In the liver it becomes triglycerides and gets stored as fat. The human body has a great capacity for the storage of fat.

When the triglycerides enter the blood stream without being converted into fat the problem surfaces. Higher quantum of triglycerides can thicken the blood and make it sludgy. This can in turn increase the possibility of blockage and clotting which can in due course of time cause a stroke or a heart attack. Hence it is absolutely important to maintain your triglyceride levels at a very low level.

While many physicians concentrate too much on cholesterol, the triglyceride level also has to be paid attention to. Your chances of contracting heart disease go up if you have both higher levels of cholesterol and triglycerides. Hence both these indicators must be paid attention to. Mostly your triglyceride levels get influenced by the type of food consumed by you. Triglycerides can be increased by an increase in blood glucose. Hence you must limit your intake of foods that can be converted into glucose in the body.

You can achieve this by lowering your carbohydrate intake. The most notable diets of today namely South Beach, Zone and Atkins diet are all based on a low carbohydrate diet. The low carbohydrate diet is increasingly emphasized by leading health experts and doctors because of its advantages for optimal health.