How to Control Sneezing

Having a sneezing fit can prove to an embarrassing experience. The feeling of being helpless adds to the discomfort as well especially when you feel all eyes on you. However, there is nothing that you can do from stopping a sneeze coming on specially when you happen to suffer from common cold and allergies. But there is absolutely no cause to worry. You can actually learn to control the act of sneezing by adopting a few of these precautionary measures in time.

Nettle is particularly well known as an anti inflammatory substance. While some people take nettle tea to ease the discomfort of the nasal passages, it has been found out that supplements of nettle do actually help to combat sneezing. The best results can be obtained by taking the supplement as soon as your nose starts twitching.

Citrus fruits are rich in vitamin C and most doctors recommend the daily intake of orange or lemon juice to keep common cold at bay. These fruits actually help to control sneezing by reducing the amount of histamine secretion.

Vegetables containing bioflavonoids act in the same way by decreasing the histamine amount in the body. This also helps to reduce the urge for sneezing.

Keeping your surroundings clean is mandatory if you want to get rid of sneezing. The dust in the atmosphere is responsible for causing most of the allergies bringing on bouts of continuous sneezing. It will, therefore, be wise to vacuum your house religiously every day especially if you are prone to allergies.

Most of us have pets at home and treat them as one of our family as well. However, it is advisable to wash them at least once a week since the air often gets laden with mite ridden hair of the pets resulting in severe allergic reactions characterized by violent sneezing.

Pollens from flowering plants can be held responsible for spreading allergies specially if you are known to suffer from hay fever. The best way to prevent the pollens from getting into your nasal tract is to wear a mask over your face while working in the garden.