How to Conquer a Panic Attack

A lot of people suffer from panic attacks. There is no rhyme or reason behind such attacks. People normally experience a feeling of dread coupled with physical symptoms of stress like increased heart beat, profuse sweating and stomach disorders. Cardiac arrest and stroke can occur in extreme cases. This happens due to a sudden and increased secretion of the hormone adrenaline. It can be described one of the most scary and uncomfortable experience of a person’s life. It is useful if you can educate yourself to control your panic attacks.

Acknowledge- It is important for you to understand and identify a panic attack. Recognition of the condition will help you to control the feeling of alarm considerably. As you probably know, fear of the unknown is always greater in magnitude. And knowing what it is will tone down your fear to a great extent.

Relaxation- It helps if you try to be relaxed at this point of time. This is quite an antithesis considering that it is anxiety which triggers the attack. But if you try to reason out calmly about what you are about to experience next, as well as think about the steps that you must adopt in order to counteract it, you will be completely in charge of the situation. Most doctors recommend paper bag breathing for relaxation.

Positive Thoughts- Most people fear that they will die when they experience panic attacks. You will find that it is possible for you to be rational if you can get yourself to relax a bit. Turn your mind towards pleasanter thoughts and you will find that you can conquer your panic attacks successfully.

Acceptance- You must not try to fight the feeling of alarm during a panic attack. Try to accept it instead. By doing this you will encourage your body to go into a defensive mode. This will ultimately help you in overcoming the situation.

You can try taking anti depressant or anti anxiety drugs regularly if you find it difficult to combat the situation.