High blood pressure and natural remedies

Hypertension or high blood pressure refers to high pressure in the arteries. Blood is carried by the pumping heart to all the organs and tissues of the body through the arteries or vessels. Normal blood pressure is below 120/80. If your blood pressure is between 120/80 and 139/89 it is referred as pre-hypertension, and you may be suffering from high blood pressure if your blood pressure is over 140/90.Over the years high blood pressure can affect your arteries and also put pressure on your heart. The greater the health risk if you have higher blood pressure. One of the main factors for developing cardio vascular disease is also high blood pressure. Making modifications in your lifestyle and taking medication can help you control high blood pressure. You can control blood pressure easily by losing excess weight which can make a great difference. For each excess kilogram that you lose your blood pressure can also fall up to 2.5/1.5 mmHg. You can enjoy several other health benefits also by losing excess weight.

There are other natural cures also to keep high BP in check. You can undertake regular walking and physical activity for at least 5 days a week, for at least half an hour which can easily help in controlling blood pressure. You should not indulge in too much of exercise but can increase the work out time gradually. You must also decrease your intake of salt. The salt content in your diet can rapidly affect your blood pressure.

You must take care not to consume over 5-6 grams of salt per day. It is also better not to eat fatty food stuffs such as butter, cheese, fried food, meats, full-cream milk etc. You can also choose vegetable oil such as rapeseed, sunflower or olive oil for frying purposes. In case you are a non-vegetarian you can eat chicken or lean meat. You must abstain from the consumption of alcohol because it can harm you in several ways. Drinking can affect your blood pressure seriously.

If you are really serious to bring down your high blood pressure, take efforts to change your diet into something healthier and combine it with regular physical exercise. This in itself will ensure that your blood pressure stays within reasonable limits and you can enjoy a healthier life!