Healthy diet tips – Food pyramid can be the best guide
February 9, 2010
It is very important to eat nutritious food which is vital when it comes to losing weight. Both children as well as adults can benefit from having a diet filled with essential nutrients. By having a healthy breakfast, you can have better concentration and memory that will help you to carry on all the activities everyday. By including more proteins and foods which make use of whole grains, you can lead an energetic life.
The food pyramid is the best way to follow the right eating habits. The food pyramid recommends 3 servings of veggies, 2 servings of fruits, 2 cups of dairy products, 3 ounces of meat, 17 Grams of fat or oil, 4 ounces of grains and other non specific servings for a 1200 calorie diet.
The New Food Guidance System specifies twelve intake levels that range from 1,000 to 3,200 calories per day. This will serve as a guide for consumers and dieters to know the exact caloric balance so that they can maintain the ideal weight. The new Food guidance system has replaced the nonspecific “servings” with servings that can be done in teaspoons, cups, ounces etc.
In the new food pyramid, you can find the whole grains listing on the left side and also other food choices such as plant-based oils and food items, lean meat, dairy products, poultry, fish and eggs. Dieters can make use of the colors that will help them know about their individual needs. In the food pyramid Orange stands for grains, Red for fruits, Yellow for fats and oils, green for vegetables, purple for beans, meat and fish and lastly blue color stands for dairy and milk products.
There is also a separate food pyramid version for kids. This pyramid emphasizes the usefulness of physical activity among children so that they can shed weight and remain healthy. Thinner bands signify the foods that ought to be consumed lesser and wider bands show the foods that can be consumed in large quantities. You can also find ounce equivalents of grain food items on this food pyramid.
By referring to the food pyramid, you can understand your eating pattern and its effectiveness which can go a long way in controlling weight and leading to an active lifestyle.
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