Health and Nutritional Benefits of Oats

A great source of dietary fiber is oatmeal and oat bran. This fiber contains both soluble and insoluble fibers. The beta-glucans found in oats is very effective in lowering blood cholesterol. The soluble fiber breaks down as it gets paassed through the digestive tract resulting in the formation of a gel. This gel is useful in trapping cholesterol-rich bile acids and other harmful substances. Oats is also considered to be a heart friendly food because without lowering good cholesterol it can help to trap the bad cholesterol. As oats is rich in compounds known as tocotrienols and tocopherols it is considered to be a healthy food.

Oats can also help in controlling the insulin levels and blood glucose and thereby helps to guard against diseases such as diabetes and related complications. As it contains high amounts of phytochemicals (plant chemicals), oats like other vegetables and fruits is considered to be very healthy. Phytochemicals present in oats can help in the prevention of diseases such as cancer. Lignans or Phytoestrogen compounds present in oats can also decrease the risk of hormone-related diseases such as breast cancer.

By having a daily serving of oats, you can bring down hypertension or high blood pressure effectively. You can also eliminate the need for taking anti-hypertensive medication. Being very rich in fiber, oats can help in making bowel movements regular. Both soluble and insoluble fiber is present in oats. Insoluble fiber is spongy and does not dissolve in water. By making stools heavier, it quickens the passage of bowels through the gut and helps to relieve problems such as constipation.

Oats is a superior health diet because it has a higher concentration of well-balanced protein when compared to other cereals. The phytochemicals or plant chemicals contained in oats helps to protect the body from chronic diseases such as cancer. Oats also helps to create longevity and all round general health as it contains a good balance of essential fatty acids.