Get white teeth naturally

Every body of us wants to have clean white teeth to have a million dollar smile. Yellow teeth can often become a reason for your embarrassment and your folks may make fun of you. Yellow teeth is just one thing, hundreds of people have patchy teeth that are caused due to an intake of tobacco, coffee, tea and lot many other things. Apart from this, there are many other reasons that are responsible for yellow teeth like, wrong eating habits, not cleaning up the teeth properly and many more.

Reasons can be many but the affect is just one; yellow teeth. But it is not that difficult to get white shinier teeth if you properly follow some things and make them a part of your oral hygiene and cleaning through out your life.

The very basic thing to get white teeth is proper cleaning of the teeth and with good toothpaste. It has been tried, tested and proved that strawberry is a very great cleansing cum bleaching agent. The best would be if you could rub the pulp of few strawberries for five minutes every night on your teeth.

If this is not possible for you, then you can use a good strawberry based toothpaste to clean your teeth. And most importantly, make it a habit to brush your teeth in the morning as well as at night so that all the bacteria is killed and cleaned up. Baking soda is another great way to get shiny white teeth. Rubbing baking soda once a week on the teeth would clear all the coffee stains, yellowness caused by tobacco and tea stains too.

Try to limit your intake of tea and coffee to once or twice a day and not more than that. Eat lots of green leafy vegetables. Veggies like spinach, broccoli, celery etc helps in prevention of the teeth as they form a layer around your teeth and so coffee and tea does not get stick to your teeth. Eat fresh fruits daily to make your teeth strong. Do all this and within a month you would see the difference in the colour of your teeth.