Fuel your Body with Proteins

Proteins help in body building and repair of damaged tissues. Most of the proteins come from fatty and lean meats and are the best. However plenty of other sources are also available using which you can fuel your body. You can consume the best sources of protein during each meal which will help you by reducing your appetite and giving a full feel for a longer time. Here are the 7 best sources of protein which will help you lose weight quickly.

As seafood is low in fat it is one of the richest sources of protein. You can opt for fish varieties such as tuna and salmon which have heart healthy omega 3 fatty acids. However these must be eaten in moderation.

Dark meat is higher in fat and white meat provides lean proteins. As the skin is loaded with saturated fat, you must make sure to remove it before cooking. Best sources of white meat include pork tenderloin and chicken breasts.

You must opt for low fat or skimmed products which not only have a great deal of protein, but also has enough calcium to maintain strong and healthy bones. You can also eat crackers and low fat cheese for afternoon snacks or yogurt or milk along with your regular breakfast.

Eggs are an easy addition to any meal and are an excellent source of protein. You can have an added boost of protein to your lunch by including a hard boiled egg. Also half a cup of beans will have proteins equivalent to what is available in 3 ounces of broiled steak. Beans will also keep you full for several hours as they are filled with fiber. You can choose beans such as lima, kidney and even quinoa which are also rich in calcium.

You can lower your risk of heart disease and cholesterol by consuming at least 25 grams of soy protein per day. You can try soy protein with tofu if you prefer a low fat and healthy diet and in case you are a pure vegetarian. Another good source of protein is lean beef which can also provide you with vitamins such as B12, zinc and iron.