Foods to Eat to Prevent Gout

One of the most common forms of arthritis is gout. It affects many people and causes lot of pain and discomfort. You can get relief from pain by making a few simple changes in your diet and lifestyle.

You can first of all take steps to change your diet. It is better to avoid high purine foods such as alcohol, caffeine, sugar and fatty food stuffs. This is because sugar can raise the blood sugar levels and alcohol can lower uric acid excretion. These foods must be totally done away with. Other foods that come under this category include sardines, sweetbreads, anchovies, shrimp, dried legumes and mushrooms. In this way you can be free of acute pain and discomfort associated with this condition.

You can include more of certain food stuffs namely lean meats, whole grains and lots of fresh fruits and vegetables. You can get rid of the pain by consuming more of these foods. Your joints can move more freely by making small dietary changes such as these. By making changes in your diet you can naturally relieve yourself of pain associated with gout.

Research has also proved that drinking cherry or strawberry juice regularly can bring you relief from gout related pain. You must also maintain a healthy blood pressure because hypertension can make you prone towards this condition. Ensure that you maintain the normal body weight as obesity is another risk factor for this condition. You must also avoid exposure to lead content through drinking water or other environmental factors.

Uric acid from purines is made by an enzyme called Xanthine oxidase. You can take supplements that can lower enzyme activity and help in the prevention of symptoms related with gout and its recurrences. For people who experience repeated attacks, preventive regular drug treatment may be essential. Colchicine is a medicine which may be prescribed by the doctor to reduce the frequency of attacks.

Nonsteroidal anti-inflammatory drugs (NSAIDs) may also be prescribed to reduce the frequency of attacks. Such drugs may be a risk for those facing liver or kidney problems and can be prescribed only by the physician after checking the severity of the condition.