Eat Banana for good health

It is an old saying that an apple a day keeps the doctor. However there are many other fruits in nature which are very high in nutrient value and have medicinal properties to cure various ailments. Banana is one such fruits which is not only useful for its nutritional value but also is very handy to cure many health problems.Banana is very rich in vitamins, iron, potassium, magnesium other important minerals and fibers and natural sugars. Eating banana is very quick energy booster and keeps our energy level high. That is a reason banana is a favourite fruit for sportsperson, athletes and gym goers. Also banana helps our body to absorb certain nutrients like calcium. Apart from that it is considered very good for our nervous system.

Banana have many health benefits. Easy to digest, banana is very good for constipation and reduces the risk of colon cancer. Also it neutralizes the stomach acids and prevents stomach ulcers. That is the reason it is a recommended food for various intestinal disorders.It is also good for people suffering from blood pressure as it is low in salt containts but high in potassium. Rich in Iron, it is very useful to fight anemia. Apart from that Banana have antacid properties that  gives a quick relief in heartburn.

Apart from being an energy booster, banana is considered as a good mood booster. High potassium in banana is believed to reduce stress, fight depression and elevate your mood. For women eating banana reduces the Pre menstrual stress and make the period less painful and smooth. Also Banana helps in keeping the blood sugar level in control and reduces the problem of morning sickness.

Also banana shake is the best way to cure hangovers. Also it is very effective in curing the nicotin withdrawal symptoms and that is why it is considered good for those who wants to quit smoking.

You can make your own natural biotin drink with banana. Mix ripe banana pulp with yoghurt toned milk and honey. Consumption of this drink for three weeks is very good for your hair and immediately stops your hair fall.