Curing Alcoholism

Alcoholics suffer from vitamin deficiency which can lead to convulsions, neuritis, disorders of the eyes and impaired memory. Excessive drinking often causes premature greying of the hair due to vitamin deficiency.

Chronic alcoholism results in a rapid depletion of minerals in the body, particularly magnesium. A lack of magnesium produces symptoms like tremor of the hands, feet and tongue, convulsions, mental clouding and sweating.

Alcohol tends to be habit forming. Te more you have, the more want. The more you drink, the less you eat. Soon the system is out of gear because it has been getting inadequate fuel. Alcohol often causes cirrhosis of the liver, which is characterised by yellow discoloration of the skin, conjunctiva and disorders of the stomach and bowels.

The chronic alcoholic must first of all make a firm resolve to stop drinking. He should abstain from alcohol at one stroke for the habit cannot be got rid in gradual stages. he can benefit by joining Alcoholics Anonymous, the member of which, themselves cured alcoholics hep a chronic alcoholic to give up drinking.

The most effective way to give up alcoholism is to build up the body’s nutritional integrity so as to prevent the craving for stimulants as drinks. At the start, the patient should be put on a cleansing juice fast for at least seven days. After the initial fast on juices an optimum nutrition diet is essential. Such a diet should consist of whole grain cereals, nuts, seeds and sprouts, fresh fruits and vegetables. All refined foods such as sugar, white rice, macaroni products and white flour and meat should be avoided. The patient should eat several small meals in preference to two or three large ones and should avoid strong condiments such as pepper and chili. The habit of smoking should be given up as it only increases one’s desire for alcohol.

In addition to proper nutrition, plenty of rest and outdoor exercise are necessary. The healthy condition of the appetite centre, which controls the craving for alcohol is improves by exercise.

Copious drinking of water, hot fomentation on the stomach and abdomen twice a day for fifteen to twenty minutes with a wet girdle pack between applications and graduated cold baths twice a day, are also effective water treatments for alcoholism.