Control Premature Ejaculation Yourself

Premature ejaculation is a common problem among sexually active men. Most men suffer from inferiority complex and often resort to dubious medicines. Most of them do not realize that such problems often occur as a result of anxiety or guilt and can easily be overcome by eliminating the cause.

However, if you are reluctant to consult a physician for this embarrassing problem, you can try to help yourself by trying out the following tips.

Relax- You need to be in a relaxed mood. Over anxiety about performance will only make your condition worse. Try deep breathing or other methods of relaxation and you will surely succeed.

Position- Try changing position during the sexual act. Less friction and stimulation to the penis may help to prolong the duration.

Condoms- You can use specialized condoms which are designed to delay ejaculation. However, you need to be careful while using them.

Control- Practice controlling your movements during the sexual act. This will help you to delay the ejaculation effectively.

Masturbation- Masturbating just before having sex can be a successful way of controlling premature ejaculation.

Start- Stop Method- This is one of the most popular techniques of sexual therapy. It involves self stimulation and removal of the stimulus alternatively. The method should be done repeatedly until you learn to control your senses.

Squeeze technique- This involves squeezing the head of the penis just before ejaculation. This has proven to be one of the most successful methods so far.

Conversation- Light conversation and banter with your partner will help you to create an effective mood. It is wise to settle all relationship complications before you indulge in sex.

You must remember that such methods will not provide you with a magical solution overnight. You need both practice and patience for making things work. Try explaining matters to your partner and seek her cooperation. It is best to seek professional help if you continue to experience premature ejaculation inspite of self help techniques.