Causes for Constipation and Home Remedies for Getting Relief

A common disturbance of the digestive tract is called by the name constipation. It is characterized by hard or dry stools or irregular or disturbed bowel movements. Constipation can lead to toxins getting mixed with the bloodstream which are carried to different parts of the body. Chronic constipation may also be a condition observed among patients suffering from rheumatism, appendicitis, high blood pressure, arthritis, cataract, and cancer.

The main symptoms of Constipation are a cramping in the lower abdomen, difficulty in the elimination of the hard faecal matter, mouth ulcer, nausea, head ache, skin dullness, coated tongue etc.

The causes that lead to this condition are many. Some of the most common causes include less fluid intake, consumption of strong tea or coffee, low fiber diet, lack of exercise, presence of hemorrhoids or tumors, improper diet, stressful living and pregnancy.

As far as effective home remedies for constipation are concerned, you can use 2 teaspoons of husk seed in half a glass of milk and drink it for 15 days every night to be free from chronic constipation. Drinking a cup of hot milk with some ghee is also a popular constipation cure during pregnancy. Another wonderful remedy is to use lime juice mixed with hot water and drinking it with some salt. This is considered to be one of the best home remedies to cure constipation. For children, you can give figs soaked in warm water.

Another good remedy to cure constipation is ginger tea. You can also use a mixture of lemon juice and honey in hot water and consume it to cure constipation. Eating papaya regularly can also improve bowel movements and relieve you of constipation. Plum mixed with honey can also be taken regularly for constipation relief. The home made remedies are better than prescription drugs as it will have no side effects and can help cure this condition in a better way.