Calcium from a Milkless Diet

We all know that calcium forms an essential part of our diet. The best way to ensure calcium in our diet is to drink a tall glass full of milk every day. However, you may be unable to drink milk if you suffer from lactose intolerance. Even if you do not, chances are that you may not like milk at all. What do you do then? Let us find out if you can substitute milk for something else in order to get your daily dose of calcium.

Orange Juice- This cheery looking fruit is goodness itself. You can start the day with a cool glass of orange juice fortified with calcium. Apart from the necessary element, this citrus fruit helps you to supplement the Vitamin C in your body too.

Beans- How about a breakfast comprising of baked beans? All kinds of beans including kidney beans and pinto beans are rich sources of calcium. They also help you to increase your protein intake.

Broccoli- The erstwhile president of USA may not have been fond of broccoli but this rich, green and leafy vegetable has calcium in abundance. You will definitely benefit when you eat cooked broccoli. However, the best way to ensure a complete supply of calcium is to eat it raw or as a portion of green salad.

Nuts- A nutty diet gives you calcium in plenty. A handful of assorted nuts like hazelnuts, brazil nuts and almonds are loaded with calcium and can taste good as well. Top up your breakfast cereal or dessert with this healthy option.

Fish- Fishes fresh from the sea are an extremely rich source of calcium. Having a well cooked piece of Salmon for dinner takes care of your calcium requirement. You get the additional benefit of Vitamin D too.

Fruits- Comparatively uncommon fruits like figs and prunes can help your body stock up on calcium. Including them as part of your daily diet will ensure that you do not have to take any additional calcium supplements.