Benefits of Steam Inhalation
Steam inhalation is one of the oldest and more natural remedies to ease nasal congestion as well as chest congestion. It is something which you can do at home. If you are breathing in spasms, steam inhalation for about fifteen or twenty minutes everyday will greatly help you improve it. For those who are suffering from a dry or a wet cough, regular steam inhalation will help relax your muscles and ease your chest.
If there is a severe dryness in the mucus membranes, it will not only moisten it, but also prevent the future recurrence of it. Any pain in the throat can also be eased through this natural remedy of steam inhalation. It will help the air to get moist, thereby reducing the irritation in the throat.
If you have sever congestion, inhalation will help liquify the mucus and help it get expelled from the body. The inflammation in the mucus membrane can be eased. This inflammation which affect the upper respiratory tract.
There are certain precautions you must take when you are doing a steam inhalation. Make sure you do not burn yourself. Do not sit under the fan and close the windows so that the effect of steaming is the best. Be careful when you are making your children do steam inhalation as there are chances of children moving during the process and getting scaled.
Each steam inhalation should be done for at least twenty minutes three times a day. A menthol must be added to the boiling water. You can also add some drops of eucalyptus oil. Cover yourself with a towel and inhale the steam from the boiling water. For those with a cough, adding a pod of garlic is also very effective. You must inhale from the mouth as well as the nose so that both the passages can be cleared.
Steam inhalation is also effective for sinus and those suffering from headaches as well. Today, you will find ready vapourisers available. You just need to fill water in them and plug them into an electrical socket. These are more effective, and easier to use. In the case of children, there is the risk of them getting burnt. You can instead, place the vaporizer by the bedside and allow them to inhale the steam as they sleep.