Bags under the Eyes – Causes and Cures

Fluid retention that takes place during sleep is the main cause for puffiness under your eyes in the mornings. This can be avoided by raising your pillows to an elevated position so that the gravitational redistribution of fluids can be avoided.

Pregnancy or hormonal changes can also lead to dark circles around the eyes. These changes can make this problem look more prominent. You must abstain from eating ready made meals or junk foods because they may be very high on salt intake. This can lead to fluid retention and the problem of dark circles below the eyes.

Toxins in the body can also build up owing to addiction to alcohol and tobacco. This can cause fluid retention through fatigue and hormonal changes. Similarly allergies play a main role in leading to puffy or swollen eyes. Your skin will also look dull and pale if you are dehydrated. You can consume at least 7-8 glasses of water per day to stay away from this problem.

The main cause for the occurrence of dark circles below the eyes is lack of adequate beauty sleep. Disturbed sleep or sleep deprivation can cause bags under the eyes or dark circles under the eyes. You must ensure that you get adequate and good quality sleep and must follow a regular sleep routine. In this way you will look and feel better also. Some of the most natural cures for bags under the eyes or puffy eyes include placing cold compresses near the eyes so that fluid retention is prevented. Short term relief can be provided with the use of sliced cucumber or potato. You can include foods rich in vitamins to reduce eye puffiness and maintain smooth and clear skin.

Even with aging this problem can surface. With age, collagen can break down and hence a firm skin will give way to a saggy skin. These are factors that develop with the aging process and you can start noticing lines and wrinkles. You will not be affected by skin aging if you are habituated to a regular skin care regime. Regular exercise and healthy diet can to a great extent help you control this problem